Can't believe it's already March, oh how time flies when you are having fun....
Swam approx 32000 yards, biked 188.6 miles, spent about 12 hours on my bike trainer or in a spin class, and ran about 27.7 miles.
Trying to overcome some knee obsticles, so dialed down the running for February. Thus, only 27.7 miles.... Scary that I think that's not alot of running!
Lots of strength training, (thanks to my personal Physical Therapist/cousin - Michele!) some xrays and I'm hoping for the best. No tears or fractures, we'll see how it goes, seems to be getting better. I need to make it work as it's all about working through it.
Just above $6000 in my fundrasing officially turned in, only $2000 left to go, YEAH!!
Thanks to everyone.
The highlight of the month was a team mate from many previous seasons, and recovered cancer survivor and friend Matt came to our workout to have some fun with us. His super speedy runner wife Claire came as well. Oh, and they did our swim/bike/run work out as well. Matt's awsome.
He is almost 7 years cancer free and it is great to know him and he is truly inspiring. That's why we do this. And an awesome triathlete as well. Here's our picture.
Over and out, and off to our team spin tonight...... Until next time.
No comments:
Post a Comment