Shouldn't a day in Napa include wine tasting??

Not when you are training for an Ironman.

Saturday June 13th was a 106 mile bike ride in Napa followed by a short run.

The ride was great, not too much wind, and not too many hills.

I hope the Louisville Ironman course has some good riding just like the Napa valley.

We followed our bike ride with a short 2.5 mile run.

I felt much better than expected. Don't know about 24 more miles of running, but I know I can get through it.

A trip to Napa with wine tasting and an awesome lunch will just have to wait until September.

3/4 of the way there.....

May 30 & 31st, last weekend, I had trip to Clearlake with the team.

We swam 2 miles (in super choppy water!) and rode 100 miles around Clearlake on Saturday and short 1 mile run afterwards. That run was hard as it was hot by 3 o'clock when we were done with our bike ride.

But need to practice in the heat for Louisville right?!

Then we ran 16 miles on Sunday and I felt remarkably well. Not bad for a super long Saturday and getting up at 6am on a Sunday.

Not much time for anything else during a weekend at the lake, but that's OK as it wasn't a sit by the lake weekend anyway.

The weekend was amazing as we had so many volunteers that came out to do water stop, SAG cars for the bike, and water stops for the run. We couldn't have done it without them. They were all amazing, got up at 6 am just like us, and were out there all day as well.

I wanted to share a picture with all of my fundraisers, as they are just as amazing as you for donating $s to the cause. None of us on Ironteam could do it all without your support.

Thanks so much. I truly appreciate it.

89 days and counting down.......