Shouldn't a day in Napa include wine tasting??

Not when you are training for an Ironman.

Saturday June 13th was a 106 mile bike ride in Napa followed by a short run.

The ride was great, not too much wind, and not too many hills.

I hope the Louisville Ironman course has some good riding just like the Napa valley.

We followed our bike ride with a short 2.5 mile run.

I felt much better than expected. Don't know about 24 more miles of running, but I know I can get through it.

A trip to Napa with wine tasting and an awesome lunch will just have to wait until September.