Every other Tuesday @ 6:30 the east bay contingent of our team sets up our bikes on trainers in front of Sports Basement in Walnut Creek to spin. Our coach Dave leads an outdoor spin class.
He plays some random music, quizes us on who the artist is to keep our minds away from the workout. I never guess the artist and win the prize. But my cadence and bike drills are improving. That's the point I guess. Come out an visit if you're in the WC on a Tuesday night.
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