Is 104 degrees really that hot??!!

Saturday June 27th, we had a "brick" workout.

That means, Bike, run, ick, I just added the "ick" part as it was really icky on Saturday June 27th. 104 degrees to be exact!

Those of us on my team racing at Ironman Louisville on August 30th only had to do 2 rounds of 30 mile bike and 5 mile run "bricks".

Those on my team racing at Vineman on August 1st, had to do 3, yes you read correctly, 3 rounds of 30 mile bike and 5 mile runs for their workout. YIKES, they were truly doing their workout in a brick oven since it was 104 degrees in Danville. My time will come on July 25th.

We all made it and went through 300 lbs of ice that day at our water stops!

I hope have ice in Louisville, KY.

It was a true "Iron Up" day.....

It's going to be hot in Louisville so we need to practice.

Bring it on...