June 11/12 was a long one for workouts, but over really quickly.
What happened to relaxing weekends?! They'll have to wait until September. This is it. Only 45 days left.
Saturday was a 3 mile open water swim, followed by a 17 mile run.
Thank goodness we did 4 loops of 4.5 miles each so we could come back to the car and reload our water and nutrition. Water stops on race day will be a GOOD THING!!
Then after that, on Sunday we had an 85 mile bike ride that included pretty much every hill range in the east bay! 8400-8500 ft of climbing? And it was in the 90s! A nice cool day for a bike ride.
A true "Iron Up" weekend.
I did sleep about 11 hours on Sunday night.....
Sleep is a good thing right?I did sleep about 11 hours on Sunday night.....
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